“Good interactions are the pathway to wellbeing"
I’m Gill, Mum to two teenagers, experienced leader, mindfulness practitioner, and executive coach. I have served school communities for almost 30 years and learnt much about human behaviour and how we relate with one another. Relating well is a skill that requires consistent practice. But by approaching it with a gym mindset, it will be one of the most rewarding life skills you will master - in fact it’s essential.
When you build a better understanding of yourself and practise new ways of communicating with people from all aspects of your life (workplace dynamics, social interactions, parenting) you can make real shifts in the quality of your relationships. Beginning with how you talk to yourself.
Fundamentally, what we all strive for is to feel better about ourselves, feel seen and valued by others, and develop genuine connections that create a lasting influence in situations that matter to us.
I’ll provide you with a personal toolkit of strategies for developing more meaningful and fulfilling relationships. I’ll help you understand yourself and your relationship with others, improving your level of self-awareness in every day actions, words and behaviours so you can become the best version of your unique self.
Learning the skills of communication,
connection and influence
Want to know more?
See below for how we can work together
Coaching & Mentoring Services
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Heads & Senior Leaders
x6 1.5 hour
1:1 Bespoke Coaching & Mentoring
Supporting senior leaders to develop teams where psychological safety and communication are constantly being strengthened.
Intentionally building essential personal and interpersonal skills that lead to meaningful connection. That’s how you create lasting influence.
When we relate better, we feel better and achieve more.
‘Knowing yourself is the beginning of all wisdom’
Aristotle
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New Beginnings
x6 1.5 hour
1:1 Bespoke Coaching & Mentoring
New to post and wanting to make a good impression? First time managing a team and want to build a positive workplace culture rooted in wellbeing?Or perhaps you’re experiencing conflict with your new boss and having doubts this was the right move.
Whatever the circumstances at play, it requires a willingness to explore how you treat yourself and how you relate with others. Using EI competencies, we’ll work together to strengthen your workplace connections, navigate complex social relationships and transform conflict.
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Parenting with Purpose
x6 1.5 hour
1:1 Bespoke Coaching & Mentoring
With strategies underpinned by both neuro-science and mindfulness practice, learn actionable tools for making shifts in your own behaviour to help your loved ones thrive. Your child needs a loving and nurturing environment and emotionally attuned adult to teach and model emotional regulation and executive functioning skills.
You’ll have a safe space to share the burdens of parenting and develop actionable strategies that enable the right conditions for growth. My framework is underpinned by core values to enable long term flourishing whilst being consciously and mindfully nurtured.